Gadgets that can help you with training your body

In every aspect of our lives, the modern era is giving us a whole host of tools to make us more able to achieve our goals. For entrepreneurship I have crowdsourcing, for art I have design tablets and 3D pens, for college I have websites which can write an essay for me, and for pet care I have automatic food dispensers and pet-friendly video chat. And, of course, there is also a whole host of gadgets for improving our workouts. Depending on your fitness routine there is a whole host of apps and exercise machines available to you.

Misfit Shine is one of the best activity trackers out there, even better some would say than the Fitbit. It tracks your movements and activities and outlines them in comparison with your goals. What is more, it’s waterproof. Whether you are working out to lose weight or be a better athlete, doing a plank workout or going swimming, the Misfit Shine can help you reach your goals.

When following a weight loss diet plan, it can be difficult to stay on track, especially if you’re a total foodie, or if you eat on the go and whilst doing other things. If willpower is not enough to keep your portions controlled, the HAPIfork may be the tool for you. It vibrates when you eat too fast, to encourage you to slow down and pay more attention to your food, which is proven to reduce how much we eat.

If you are an avid jogger or sprinter, you will know that pace measurers frequently give incorrect data. But is there a way of monitoring your running efficiency other than using exercise machines such as ellipticals or treadmills? Yes there is. The Sensoria Fitness Sock bases your movements on your ankle to ensure it keeps an accurate record, and will let you know how you are moving and how to improve via an app.

If you aren’t sure whether your weight loss diet plan is working or not, you could try upgrading your scales. The Fitbit Aria is a super modern set of scales which tells you your weight, body fat percentage, and BMI, and adds the record to your computer charts automatically, so you can watch your progress.

After finishing our free weights, sprint, or crossfit plank workout, many of us take a protein shake. But have you ever stopped to consider how bulky our sports supplements and nutrition bag is? A water bottle, a tupper of protein, and a shaker cup already take up quite a bit of space. But what if we could combine them? The Umoro One is a combined water bottle and protein shaker that saves loads of space. It is a normal water bottle you can sip from as you hit the exercise machines or run. But it has a capsule of protein powder inside it. After your workout you can hit a button to release the protein, and the capsule works to shake up the powder until it is blended into your water.

As you can see, fitness technology is really bringing our workouts into the 21st century. So whatever you use – it will keep you fit, according to your inquiry.

In  your workout and whatever your goals, have a look into what technology can do for you.

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